blend with your choice of warm milk. increases mental calm, reduces inflammation, promotes relaxation. 1-2hrs before bed.

use as directed an hour before intended sleep. do not use more than 3 nights consecutively (contains melatonin).

2 caps after breakfast & dinner to regulate overall sleep cycle. promotes mental rest & physical rejuvenation.

sleep specific form of magnesium. prepares the body for rest via muscle relaxation & stress reduction. take 1hr before bed.

10 drops in a diffuser or humidifier an hour before bed to prepare a more peaceful environment for easier sleep.