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Ayurveda for A N X I E T Y
In Ayurveda, the mind is one of the three pillars on which life rests and operates, along with the physical body & the soul. Just as...
Catherine Warner
Feb 12, 202410 min read
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I LOVE SOUP SZN!!! (Soups for Immunity)
An understatement. There’s just something so delightful about all the different flavors that come together in one giant pot to make a...
Catherine Warner
Jan 25, 20244 min read
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Ayurvedic tips to avoid getting sick!
Winter and Spring are notorious for their pathogenic capabilities. Ayurvedically, this has a lot to do with the properties of COLD in...
Catherine Warner
Jan 4, 20245 min read
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Energywork... but make it INTEGRATIVE!
I'm going to leave this here for anyone who is a little confused about all the energetic modalities that I provide in my integrative...
Catherine Warner
Jan 17, 20233 min read
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What is Ayurveda?
Hi there, My name is Catherine Warner, and I’m the creator of h o l d . s p a c e . healing . You may be thinking to yourself...
Catherine Warner
Aug 3, 20213 min read
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