Blog | HOLD SPACE

Feb 1210 min read

Ayurveda for A N X I E T Y

In Ayurveda, the mind is one of the three pillars on which life rests and operates, along with the physical body & the soul. Just as...

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Jan 254 min read

I LOVE SOUP SZN!!! (Soups for Immunity)

An understatement. There’s just something so delightful about all the different flavors that come together in one giant pot to make a...

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Jan 45 min read

Ayurvedic tips to avoid getting sick!

Winter and Spring are notorious for their pathogenic capabilities. Ayurvedically, this has a lot to do with the properties of COLD in...

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Jan 17, 20233 min read

Energywork... but make it INTEGRATIVE!

I'm going to leave this here for anyone who is a little confused about all the energetic modalities that I provide in my integrative...

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Aug 3, 20213 min read

What is Ayurveda?

Hi there, My name is Catherine Warner, and I’m the creator of h o l d . s p a c e . healing . You may be thinking to yourself...

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