current . s e r v i c e s .
Ayurveda wellness consult
a comprehensive look at your overall mind-body-soul wellness from an Ayurvedic perspective.
recommendations of appropriate foods, lifestyle, exercise, yoga, breathwork, massage, and herbal medicine specific to your individual body composition (dosha) + current health.
craniosacral therapy (CST)
a gentle touch therapy used by palpating the bones of the "cranio" skull and "sacral" tailbone to allow cerebrospinal fluid to move more freely. this allows the mind-body to regulate the nervous system, promoting the body's natural ability to self-heal. benefits include an unwinding of neurological patterns, more efficient responses to internal & external worlds, better ability to self-regulate, reduced physical pain, restoration of musculoskeletal range of motion, and recovery of an embodied sense of self.
integrative energywork
this session is to facilitate the connection between your mind-body from any emotional or energetic blockages, and to hold space for your own unique healing process. it incorporates techniques from: Somatic bodywork, Polarity therapy, Craniosacral therapy, Japanese Reiki healing, Sensory Repatterning, and includes essential oils with Central Channel Breathwork from B.E.S.T.
afterwards, you will receive an email with session notes & intuitive guidance to help further integrate the mind-body experience.
integrative bodywork
an integrative massage that consists of: breathwork, swedish style relaxation with myofascial release, deep tissue + sports stretching (upon request), and 10-15 minutes of craniosacral therapy and/or reiki energy healing to finish your session. essential oils and/or other types of aromatherapy are used so please notify of any allergies.
repeat clients - 60 minute sessions
Ayurvedic wellness follow-up, craniosacral, integrative bodywork, - or - an integrative energywork session.
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for recurring clients only.
please memo your service.
repeat clients - 90 min integrative bodywork
extended time option for repeat clients, applies only to an integrative bodywork session.
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for recurring clients only.
virtual - distance reiki
this virtual session is to facilitate the connection between mind-body from any emotional or energetic blockages and hold space for its own innate healing process using distance Japanese Reiki healing.
DM to request session.
virtual - Ayurveda consult
a comprehensive look at your overall mind-body-soul wellness from an Ayurvedic perspective.
recommendations of appropriate foods, lifestyle, exercise, yoga, breathwork, massage, and herbal medicine specific to your individual body composition + current health.
DM to request session.
CST scholarship position
each month I will be accepting two applicants to receive Craniosacral Therapy at a discounted rate. this is for anyone financially struggling who is a part of AAPI, BIPOC, LGBTQ+, or any other marginalized group. if selected, you can book as many times as you'd like within the month.
you can apply for a position here.